- Educate Yourselft
Learning as much as possible about bipolar disorder can help you better deal with the situation and provide support in ways that are meaningful to your loved one. People who have bipolar disorder experience extreme mood changes—from periods of depression to periods of uncontrollable euphoria (called mania).
- Strive to Create a Safe Environment
The most important thing you can do to help your loved one live with bipolar disorder is to create a safe environment where they feel comfortable talking about their feelings and experiences. Avoid arguments at all costs because it will increase their stress levels and may even trigger an episode of mania or depression in some cases.
- Get Involved with Your Loved One’s Treatment Team
Be a resource for the team and help them understand what’s going on with your loved one so they can provide practical help and support. The best way to do this is by being supportive without being too pushy, which boils down to patience and understanding.
It’s never easy to watch a loved one struggle with bipolar disorder. But there are many things you can do to help your loved one manage their illness and stay on track with treatment. You can start with the following:
With the right provider of psychology services in Arizona and a few key strategies, you can help your loved one live a full and healthy life. If you’re looking for help with your loved one’s mental health condition, Generational Wellness, PLLC is here.
We’ll work with you and your loved one to create a plan that will meet their goals on mental wellness in Goodyear, Arizona.